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361: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

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“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Listen to this episode to understand why, and what to do about it so you can finally build the body you always wanted.

You’ll Learn

  • How to stay on track with your nutrition and fitness [02:05-04:55]
  • What is the “Pause-Button Mentality”? [04:56-09:11]
  • How your mind sabotages your life and how to stop it [09:13-11:44]
  • How to do a shift from “All or Nothing” Mentality to “Always Something” Mentality [11:45-14:56]
  • How my clients get results even when they’re super busy with their careers and/or business [14:58-19:52]
  • The #1 secret to get results even when life is hectic [19:53-29:27]
  • Understanding the connection between mind and body [29:28-32:17]

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362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.