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359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

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Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. So getting defeated by what you weigh isn’t worth a second of your energy. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!

You’ll Learn

  • Body Fat Percentage vs. Weight [10:09-17:38] 
  • How to gain muscle not fat  [17:41-19:35] 
  • Why it’s important to have a Body Fat test [19:37-22:48]
  • BMI vs. Body Fat Percentage [20:10-21:43]
  • Why getting obsessed on the scale can lead to unhealthy practices [22:50-27:33]
  • Why your weight is not your worth [27:35-33:43]
  • How to shift your mindset [34:53-36:19]
  • The number one key to optimized body and health [36:20-38:07]

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360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.