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356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn

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Today’s Guest

Chris Masterjohn

Chris Masterjohn is an expert on fat, cholesterol, and pretty much everything else we’re told to avoid. He has written hundreds of articles for the web on his blog the Daily Lipid, as well as Mother Nature Obeyed. He has a PhD in Nutritional Sciences with a concentration in Biochemical and Molecular Nutrition at the University of Connecticut. He has authored two peer reviewed research papers which are available on PubMed.

You’ll Learn

  • Misconceptions about popular diets [04:15-09:11]
  • The Carnivore diet and anemia [09:24-11:37]
  • Signs of iron overload [12:58-13:05]
  • Going carnivore? What about vitamin C? [13:47-22:58]
  • Veganism VS. Carnivore diet [22:59-24:55]
  • Finding the best DNA test: should I genotype or sequence [25:39-41:17]
  • How to feed your body with Coenzyme A [42:59-43:34]
  • What are the benefits of genetic testing [45:38-51:32]
  • Genetic Testing: 2 key principles of individualizing [51:44-52:04]
  • What consumer DNA data can tell you about your body issues [52:05-52:49]
  • Chris’ nutritional Cheat Sheet and the well-validated markers of health [52:50-55:13]
  • Choosing the right DNA test for your needs [55:14-01:00:29]

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.