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355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik

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Today’s Guest

Dr. Mike T. Nelson

Niraj Naik is the founder of Soma Breath, a system that combines yogic breathing exercises with modern wellness modalities. Niraj developed the system after an existential crisis that changed him forever.

You’ll Learn

  • Who is Niraj Naik, and how his journey got started  [03:53-15:14]
  • The most powerful healing tool for emotional state and reprogramming your mind [15:47-20:07]
  • Disturbance in the human energy field [21:50-23:06]
  • A holistic approach to stress [23:10-24:35]
  • Routine health check-ups: A boon or a burden?  [24:38-26:43]
  • Leading cause of death in the world [26:55-30:17]
  • How Emotion Is “Energy in Motion” [30:19-32:16]
  • The biggest problem in the world [38:49-43:09]
  • The benefits of the right amount of aerobic exercise [47:02-49:39]
  • What is rhythmic breathing and the best techniques [49:41-57:00]
  • Pranayama breathing techniques [59:20-01:02:02]
  • The healing effects of STEM cells vs breathwork [01:02:05-01:05:36]

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356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.