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hosted by: Ted Ryce

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships with Ted Ryce

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Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.

You’ll Learn

  • Why magic supplements, secret training methods, special exercises, and crazy diets never works for Ted before [05:17-06:12]
  • Why do we need to sleep [06:23-07:49]
  • What are the common causes of poor sleep [08:33-09:07]
  • The effects of sleep deprivation [09:10-13:42]
  • The key to optimal health and showing up the best version of yourself [13:47-14:00]
  • How much sleep do we need each day [14:17-15:39]
  • How sleep pressure works [15:41-18:19]
  • How light exposure influences your wake drive [18:20-25:52]
  • The 4 stages of sleep [26:20-]
  • The sleep changes related to age [30:40-32:15]
  • How to balance stress and recovery to get a better sleep [32:24-37:32Why there’s no supplement or anything that you can do to make up sleep loss [37:33-38:11]
  • The daily habits that can optimize your sleep quality [38:12-47:16]
  • How chronic pain & obesity affects sleep [47:17-47:55]
  • The importance of tracking your sleep and recovery & the best device to use [48:54-53:37]

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349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.