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345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD

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Today’s Guest

Tommy Baker

A nutrition scientist, an exercise physiologist and the author of the book ROAR, Dr. Stacy Sims specializes in sex differences of heat and/or altitude stress, recovery, genetics, and nutrition to moderate adaptive responses for performance. She works on research with high performance athletes and pure applied sports science. On top of that, Dr. Stacy Sims was also once an athlete herself who had also helped many other professional athletes.

You’ll Learn

  • The state of confusion most people have regarding the fitness industry and its academic researchers [5:08-8:14]
  • Sims’ perspective on the way the fitness industry preys upon women looking to improve their health and fitness [10:16-13:24]
  • Why there are more research on men than on women, and how a woman’s cycle affects their training and nutrition [14:50-18:58]
  • How to get a better insight on your body, and how health and fitness applies to women in general [21:16-23:56]
  • The importance of having individualized training for women [24:36-25:07]
  • The reason why women should be wary of diet trends [26:23-29:00]
  • How to stay objective about your training program [31:10-33:30]
  • The significance of defining your fitness goals to be able to adjust to your dynamic appetite and energy needs [34:44-36:01]
  • What people who are not very active can do to meet their health needs [37:14-39:33]
  • The changes that menopause does to your body and what women can do about it [41:02-43:46]
  • The myth of eating soy to help deal with menopause [44:13-45:18]
  • The big question of “How to Make Friends” [47:54-50:16]
  • Sims’ biggest message to all women [51:17-52:47]

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

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No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.