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hosted by: Ted Ryce

Ted Talk 34: Dear Fitness and Diet ‘Guru’: I’m Tired Of Following Your Nonsense Advice

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When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Ted Talk episode, Ted Ryce clears up the nutrition confusion and steers you in the right direction to become your own nutrition guru.

You’ll Learn

  • How to be successful in your diet approach and live a happy life [01:19-04:28]
  • What is the ideal body fat percentage for men and women [05:05-05:26]
  • We cut sugar. We cut fat. We are still obese. Why? [05:26-08:00]
  • How to choose the perfect recipe for yourself [08:01-11:19]
  • The key to sustainable behavior change [08:47-08:58]
  • How to be super lean and eat all the foods you love [11:19-15:33]
  • The fundamental truth about the foods that you eat [12:24-16:56]
  • How do you relate to food? [16:50-21:00]
  • How to get a transformative experience [18:10-23:00]
  • Could you lose fat and improve your health by eating nothing but refined sugar? [23:00-25:51]
  • Takeaways from this episode [25:58-28:21]
  • And much more…

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.