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hosted by: Ted Ryce

336: Reengineering Your Morning Ritual For Optimal Health & Productivity In 2019 with Ted Ryce

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Is your morning ritual setting you up for success? Find out how my celebrity and CEO clients structure their mornings to get the best possible start to the day. Also, I’ll share my personal morning routine that helped me improve my productivity and skyrocket my energy levels. Listen to this episode to create your own morning routine and make 2019 your best year ever.

You’ll Learn

  • It’s all about the way you feel (3:14 – 4:30)
  • How to increase your cognitive power (4:31 – 6:50)
  • Why morning rituals are so important for success (6:52 – 8:35)
  • How to quiet the mind (9:45 – 12:16)
  • Why you should drink water first thing in the morning (14:05 – 16:00)
  • Metabolic Flexibility: The Secret To A Great Body, Energy & Longevity (16:01 – 17:30)
  • Yes, there’s such a thing as too much self-help (17:30 – 19:05)
  • 3 Strategies to customize your morning routine (19:05 – 20:20)
  • The alternatives to high intensity training (21:33 – 24:54)
  • How to get in super hero movie shape (24:55 – 25:17)
  • How to finish off your morning routine (26:20 – 28:36)
  • Why you don’t need a guru (28:40 – 30:20)
  • What matters most in life (30:44 – 31:20)

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.