Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

[smart_track_player url="" ]

We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Then it’s time to take a hard look at what we THINK we know about how to workout properly. Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.

You’ll Learn

  • How you can get burnt out from too much high-intensity training (10:00)
  • Why your workouts can make you feel bad (15:47)
  • Why your age isn’t the problem with getting in shape or joint aches and pains (16:50)
  • What the intensity mindset is and why it’s hurting your results in the gym (17:56)
  • Why a “slow metabolism” or “being too old” isn’t to blame for your lack of results (20:03)
  • Why if you feel awful from exercise, you’re doing it WRONG (22:11)
  • Why too much soreness after a workout is a BAD thing (24:12)
  • How balance is crucial when it comes to training (28:35)
  • The #1 rule when it comes to a sustainable workout that will help you live a long and healthy life (31:26)
  • Why beating yourself up with exercise is a recipe for failure , fatigue, and injury (35:07)
  • Why drinking too much coffee or taking pre-workout stimulants is a bad idea (37:10)

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Next Episode

326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.