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hosted by: Ted Ryce

322: How To Get Back In Shape After An Injury with Ted Ryce

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You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I’m going to reveal my top strategies to return to get back into your workouts in record time. Listen now!

You’ll Learn

  • How I became a “go to” specialist in working around injuries (2:10)
  • The story of how I got my dad to walk again after his knee replacement surgery (7:40)
  • Common joint injuries that affect your ability to get in shape (8:12)
  • The most important thing you should after an injury before you workout hard again (11:03)
  • Why you need to believe it’s possible to get back in shape again after an injury (13:05)
  • What you NEED to know about supplements and recovering from joint injuries (16:18)
  • Here’s what you must do if you’re getting re-injured in your workouts (20:02)
  • Why you’ll never find the answer to your injury problem from searching Youtube or Google (21:45)
  • Why a one-size-fits-all approach will never work to heal your injury (25:15)
  • Why joint stability starts from the inside out (30:50)

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323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.