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320: The Power Of Strategic Quitting with Ted Ryce

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We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you’ll learn when quitting is a good idea. Listen Now!

You’ll Learn

  • The real reason why you aren’t seeing the results you want [3:07]
  • How your negative beliefs affect you and why you should let them go [8:17]
  • The damage procrastination can cause and why you should quit it [12:01]
  • Why quick fixes never work [15:03]
  • What the “Principle of Progressive Overload” is [20:57]
  • Why you should use a program that works specifically for you [21:54]

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Next Episode

321: Inside The Food Industry: The Surprising Truth About What You Eat with Lisa McGurk

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.