Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

Ted Talk 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge

[smart_track_player url="" ]
Tired of trying to eat better and improving your fitness every week without results. If so, in this Ted Talk episode, Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.

You’ll Learn

  • The lessons from the Coronavirus 7-Day Health & Fitness Challenge [01:23-15:33]
  • Keeping commitments: follow through your actions [02:41-04:39]
  • Why your words must be congruent with your actions [04:39-06:19]
  • Why some people who are committed aren’t getting results [06:22-12:47]
  •  How to create a health breakthrough [12:48-16:50]
  • The truth about motivation [14:38-15:33]
  • Why you should join the Coronavirus 7-Day Health & Fitness Challenge [16:52-19:16]
  • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Next Episode

How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy & Focus, Working Smarter & Finally Losing 28Lbs In 3 Months with Jeff Crowell

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.