Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce

[smart_track_player url="" ]
Do you have trouble controlling your emotions? Do you get “triggered” easily? Do you know what to do to improve your life but you just can’t make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You’ll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life.

You’ll Learn

  • The real reason we do everything in our lives [4:34]
  • The two human drives that direct our behavior in life [6:32]
  • The important question you can ask yourself if you feel “out of control” in your life [8:56]
  • Do the things that happen to us REALLY affect our mood? [10:15]
  • How to STOP getting triggered in your life [14:00]
  • Why taking control your emotions leads to more joy and passion [21:00]
  • Why you think money will solve all your problems (but it’s not true at all) [25:05]
  • What you can learn about success from Nicholas Cage and Keanu Reeves [25:50]
  • The two ways you can take control of your emotional state [32:40]
  • My personal struggle with anger, anxiety, and other negative emotions (and how I learned to control them) [37:00]
  • Why we all change our physiology to feel better but some of us do it in the WRONG way [39:00]
  • How to boost your charisma and confidence [43:20]
  • The 4 ways to use your physiology to boost your mood and energy [45:00]

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Next Episode

320: The Power Of Strategic Quitting with Ted Ryce

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.