hosted by: Ted Ryce
316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things… with Ted Ryce
[smart_track_player url="" ]Hell on earth is watching someone else live the dream life you want… but YOU never got around to living.
Ouch. That sucks. Fortunately, it doesn’t have to be that way.
You don’t have to suffer through another year of NOT hitting your goals. There’s no need to settle for writing down the same goals next January as you wrote down last January… or the January before.
Instead, you can cross off those goals… and set new, bigger goals next year… IF you’re willing to take 4 simple (although not “easy”) actions today.
In this episode, I reveal three things you can do TODAY to re-ignite your passion for your goals, get back on track, and finish out 2018 strong.
You’ll Learn
- Why it’s so painful to see other people living the type of lifestyle we’ve dreamed for ourselves [4:00]
- How this one activity (that we all do too much of) is making you unhappy and sabotaging your success [6:00]
- The most important action you can take to make 2018 your best year ever [6:15]
- Why setting goals is a skill and an art form [8:35]
- What “S.M.A.R.T.” goals are and how to set them [8:55]
- Why you should stop setting “safe” goals [10:54]
- Why you set your goals for something high–even if you don’t succeed at achieving it [12:39]
- Why knowing your “why” is critical to achieving your goals [13:58]
- How to dig deep when you search for why you’re setting goals [17:00]
- What “Quitter’s Day” is and why it happens every year [21:00]
- Why your excuses for why you’re not achieving the body you want are B.S. [23:50]
- Why you should NEVER change your goal when you don’t achieve it (here’s what you do instead) [24:50]
- Why hope isn’t a strategy [28:25]
- Why the “invisible ceiling” on your progress in life doesn’t actually exist [28:20]
- How to get clarity about what you’re actually trying to achieve [33:20]
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.