hosted by: Ted Ryce
315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury
[smart_track_player url="" ]Today’s Guest
Dr. Chad Waterbury
Dr. Chad Waterbury is a board-certified physical therapist and performance expert. Chad received his Doctor of Physical Therapy degree from the University of Southern California, the nation’s top-ranked program. He has a M.S. in neurophysiology and he specializes in building the precise balance of strength, explosive power and mobility in athletes and non-athletes alike. Chad has hundreds of published articles and he’s the author of Huge in a Hurry by Rodale publishing and High-Frequency Training 2 (HFT2). Chad has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better. He lives in Santa Monica, CA.
You’ll Learn
- How Ted injured his back and how Chad got him better fast [4:15]
- Why conventional medical treatment for joint injuries is seriously misguided [6:30]
- Why lumbar disc herniations hurt so badly (and how to relieve the pain) [9:12]
- How our body’s protective mechanisms can make injuries worse (if you don’t have the right treatment) [12:17]
- Why your nervous system is the key to getting out of pain (and not your injured joint) [13:30]
- Why you’ll never be able to solve your pain and joint injuries on your own [15:00]
- This is the #1 key to making FAST recovery with an injury [17:07]
- This is what causes the most injuries [21:50]
- How to prevent injuries with the RIGHT exercises [26:20]
- The power of isometric exercises to prevent and heal injuries [34:45]
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.