hosted by: Ted Ryce
306: Overcoming Tragedy And Living A Legendary Life with Martina Plag
[smart_track_player url="" ]Today’s Guest
Martina Plag
Martina Plag is a certified exercise nutrition coach and headed a gluten-free kitchen for several years. After leaving a stressful job and overcoming her brother’s suicide, she now spends her time empowering others through making positive and healthy lifestyle choices. She specializes in plant-based and gluten-free nutrition for those seeking extra guidance in that arena.
You’ll Learn
- How Martina found Legendary Life (10:40)
- How a suicide in her family led her down to a dark road (13:40)
- How Martina pushed through tragedy to find her life purpose (18:30)
- 1 Surprising way to pull yourself out of a dark place (18:40)
- Why Martina’s first job let to her weighing 300lbs (21:00)
- Why you don’t need to follow fad diets like veganism, ketogenic diets, paleo, and others to stay in shape (24:00)
- How to combine fitness and personal development to make your life better (26:00)
- Why performing your first pull up can help you overcome challenges in your life (29:15)
- What steps you can take to transform her health, career, and life (36: 10)
- How knowing your “why” can get you the career of your dreams (42:18)
- 3 Reasons why a victim mentality will ruin your chance at success (47:05)
- Why you should set goals every year (49:40)
- How playing the victim sets us back from achieving our goals (54:40)
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.