hosted by: Ted Ryce
305: How To Build A Sexy Female Body (Even If You Tried And Failed Before) with Sumi Singh
[smart_track_player url="" ]Today’s Guest
Sumi Singh
Sumi is a fitness expert, world-record holding powerlifter, fitness model, author and all around amazing person. She officially became hooked on fitness the moment she first laid hands on a set of her dad’s dumbbells when she was 12. She’s also the author of “Stay At Home Strong” a book to help women get back in shape after having a baby. Her passion is helping people build strength and confidence so that they can realize their full potential.
You’ll Learn
- Why achieving your fitness goals will take twice as long as you think (6:35)
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Why Sumi got into the health & fitness industry (7:46)
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Why there’s societal pressure for women to get right back in shape after having a baby (10:50)
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Why you should expect dramatic changes in your body in a short period of time (13:12)
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How our female ancestors were stronger and in better shape than modern women (14:25)
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How women get the wrong message about what type of exercises they should do (15:20)
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Why everyone needs a coach (17:18)
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The truth about how long it takes to change your body (20:35)
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Common myths that women believe about weight loss (24:20)
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Are paleo diets, ketogenic diets, and intermittent fasting really necessary? (26:52)
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Why the scale lies to you about your progress (29:20)
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How Sumi broke the world record for powerlifting at her age and weight (34:05)
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What you need to know about Instagram models (36:59)
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If social media makes you feel bad about your body or life, please listen this (38:07)
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Do genetics play a part in your ability to change your physique? (40:37)
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Sumi’s #1 piece of advice for women looking to get in shape (43:39)
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.