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hosted by: Ted Ryce

289: How To Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

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Today’s Guest

Jeff Sanders

Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle and The Free-Time Formula, and founder of The Rockin’ Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has been called the one of the hottest productivity podcasts by Inc. Magazine, ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 8 million downloads.

You’ll Learn

  • Why Jeff ended up in the emergency room after taking on too many projects (5:00)
  • How to create more free time for the things that matter (8:17)
  • Why learning to say “no” can lead to better productivity (11:28)
  • Why being a “control freak” can lead to less productivity and time for the things that matter (14:45)
  • Why underbooking your calendar is a must to get more things done (17:53)
  • How to set your priorities effectively (so you know what to say yes to and what to say no to) (22:00)
  • Why no exercise can reduce your stress as much as healthy productivity habits (25:25)
  • Does making time to exercise get in the way of your career success? (33:37)
  • The #1 addiction of 90% of Americans (and how to break it) (37:56)
  • The best use of your free time when (44:46)
  • And much more…

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288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce Part 1

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.