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283: 11 Things Nobody Tells You About Eating Healthy And Losing Weight That Sabotages Your Progress with John Berardi, PhD

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Today’s Guest

Dr. John Berardi

In this episode, Ted interviews Dr. John Berardi. John is a legend in the health and fitness industry, having written for Men’s Health, Men’s Fitness, and Testosterone Nation.

He’s worked with George Saint Pierre, the champion MMA fighter and been to the special training Nike camp to work with professional athletes. Dr. John Berardi is a voice of reason in an industry that is often full of extremism and hype.

John knows it’s difficult to stay committed to your fitness goals when you’re consumed by stress and have a laundry list of unhealthy habits.

In this interview, he will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.

You’ll Learn

  • Why we fall into the trap of doing too much at one time (6:20)

  • Why we’re too hard on ourselves (9:15)

  • How to prevent problems instead of fixing when broken (14:00)

  • Why everyone needs a coach (16:40)

  • One of the biggest challenge that high-achievers face it (20:45)

  • Why there’s no CEO at Precision Nutrition (24:13)

  • Why your job is making you fat (30:42)

  • Why health isn’t as complicated as you think (36:29)

  • Skills vs Knowledge: Which is more important for getting in shape (39:13)

  • How to stop self-medicating with food, drugs, and alcohol (41:42)

  • How to get the root cause of your stress (48:13)

  • How to beat boredom and anxiety to stay in the zone (59:51)

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Next Episode

284: DNA Testing For Fitness And Nutrition: A Fad Or The Future with John Berardi, PhD

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.