hosted by: Ted Ryce
282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau
[smart_track_player url="" ]Today’s Guest
Christian Thibaudeau
Christian Thibaudeau is a Canadian bodybuilder, and strength coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a former competitive Olympic weightlifter, football coach, and has his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.
You’ll Learn
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Crossfit: The Good, Bad, and the Ugly [6:13]
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Why varying training methods is better than changing exercises [10:04]
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The secrets to injury prevention [12:24]
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Which Fitness Program Gets You Into the Best Shape [15:45]
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The #1 cause of injury in Crossfit [17:38]
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Why you should train movements over muscles [19:16]
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Why the best Crossfit competitors train like football players [25:10]
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When to change workout programs [35:01]
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The single most important thing that will change your body [40:00]
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How to avoid plateaus [47:00]
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The most important factor in getting a lean, muscular look in your 40s [54:10]
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#1 tip to build a strong, athletic body [59:43]
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The best way to train for most people [1:05:33]
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How to use loaded carries for fat loss [1:09:00]
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The importance of the mind-muscle connection [1:18:13]
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A trick to try when you don’t feel your muscles during an exercise [1:22:45]
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How many days a week should you train to transform your body [1:27:05]
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The best supplements to reduce inflammation and get better results in the gym [1:40:31]
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Why many people get fat when they start working out [1:45:45]
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The future trends of fitness [1:51:49]
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.