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242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

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Today’s Guest

Christian Thibaudeau

Christian Thibaudeau is a Canadian bodybuilder, and strength coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a former competitive Olympic weightlifter, football coach, and has his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.

You’ll Learn

  • How Christian got back into shape after a health issue (3:40)
  • 4 Reasons you can’t out-exercise a bad diet (10:38)
  • Staying Lean: 5 Tips for Staying Lean for life (17:12)
  • Anti-aging exercise routine for 40+ years old (18:19)
  • How to keep your muscles strong as you age (23:34)
  • Training frequency – how often should you train after 40 (32:23)
  • The benefits of high-frequency strength training (41:29)
  • Exercises to reduce systemic inflammation (56:23)
  • How much protein do we really need (58:02)
  • Acid Alkaline Balance Diet (1:01:57)
  • How carbs and fats fit into a healthy diet (1:05:59)
  • Pro & cons of glutamine (1:12:05)

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.