hosted by: Ted Ryce
241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley
[smart_track_player url="" ]Today’s Guest
Charles Staley
Prominent both the United States and across the globe, Charles is recognized as an authoritative coach and innovator in the field of human performance. His knowledge, skills, and reputation have led to appearances on NBC’s The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. He has also authored more than a thousand articles for leading fitness publications and websites and has lectured to eager audiences around the World.
Often referred to as a visionary, an iconoclast and a rule-breaker, his methods are leading-edge and ahead of their time, capable of quickly producing serious results. Charles is not only a thinker, but also a doer: At age 57, he competes in the sport of raw powerlifting and is a 3-time World Champion.
You’ll Learn
- What does it mean to be fit (6:34)
- Why we need to sit less and move more (9:26)
- 5 tips to prevent injuries when you exercise (13:53)
- Moderation: The key to longevity (15:57)
- 4 things you need to know about getting fit (18:30)
- How to choose the right workout for you (19:39)
- No pain no gain? Discomfort, ‘good pain’ and knowing when to stop (39:03)
- How and when to deload (31:32)
- The truth about low-carb diets (49:43)
- Why getting fit requires social support (64:38)
- Why individualized coaching matters for fitness success (69:09)
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Ted Takeaways:
- It’s important to create your own definition of fitness.
- Being in optimal shape is not necessarily congruent with longevity.
- It is important to have a coach to get faster and better results.
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.