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238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat with Ted Ryce

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It’s been a while that I did a personal episode and today I want to talk to about how to boost your metabolism to burn more fat. But before I do that I want to acknowledge the people who signed up for the coaching group we launched. Thanks to everyone who joined that group and also I’m excited about the six new people that joined. Thank you for takings action and your commitment!Now, in the last episode with Dr. Stephen Guyenet, Stephen and I talked about fat loss and how our brain regulates hunger. Today, I thought it would be great to talk about metabolism: What exactly is metabolism, the different components to it and how to really boost it based on evidence and not the hype you read in blogs.

You’ll Learn

  • What is metabolism (5:34)
  • The 5 general metabolic components (6:18)
  • What is the difference between slow & fast metabolism (10:17)
  • Why it easier to lose weight when you’re overweight (13:39)
  • 6 ways to naturally boost your metabolism (29:49)
  • What is the thermic effect of feeding? (16:12)
  • 5 reasons why protein is good for weight loss (18:57)
  • Burn calories with NEAT – non-exercise activity thermogenesis (26:10)
  • 6 Mistakes that slow down your metabolism (39:54)

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.