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224: 9 Healthy Eating Habits For Better Nutrition And Better Health with Esther Blum

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Today’s Guest

Esther Blum

Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist and a Certified Nutrition Specialist. She has been featured on Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show.

You’ll Learn

  • 5 Things dietetic school did not teach Esther about food (07:40)
  • Vitamin supplements: good or bad (09:55)
  • Why diets alone don’t work (33:25)
  • 7 benefits of a gluten-free diet (20:48)
  • 3 ways to get rid of gas & bloating (44:18)
  • How to increase hydrochloric acid in the stomach naturally (40:54)
  • 6 Signs you have an unhealthy gut and how to heal it (40:06)
  • 4 Steps to healing adrenal fatigue (56:33)
  • The link between nutrition and autoimmune disease (40:34)
  • 5 Benefits of drinking bone broth (49:38)
  • 4 Essential facts about your liver (40:06)

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Esther’s Bone Broth Recipe:

  • 6 cups of water
  • 3 pounds of bone
  • 1 tbsp. salt
  • 1 onion
  • 2 carrots
  • 1 parsnip (optional)
  • 1 stalk of celery
  • 1 tbsp. o

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.