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221: 6 Powerful Strategies To Crush Your Goals In 2017 with Ted Ryce

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2016 is about to end in a few weeks and how many of you still remember the New Year’s resolutions you made in January? More importantly, how many of you have achieved your goals or are conscientiously working your way to achieving them? It’s a constant trend — we make New Year’s resolutions that usually fall through by February and we’re back to our old way. That’s why this year I’m going to challenge you to break that habit and achieve those 2017 goals. Don’t wait on until January to set your goals, in fact, I want to you get started before Christmas.
I want you to think about where you are now and the goals you want to achieve and know that it’s going to take much more time than you think to achieve it —No matter your goal. The truth is we don’t achieve our goals because we lack perseverance and are not goal setting in the proper way. In this episode, I’ll teach you how to work smarter and most importantly how to be persistent when you’re not motivated to do it.

Here are my 6 powerful strategies to crush your goals in 2017:

  • Know your why (08:01)
  • Believe in yourself; believe that you can do it (20:55)
  • Prepare for the journey, train for success. You must be in shape for the journey (physically, mentally and emotionally) (32:19)
  • Break down your goals into steps and reward yourself (36:23)
  • Measure your results (40:09)
  • Build your team (41:35)
Remember, “A year from now you may wish you had started today.” ― Karen Lamb

Resources:

“The Hero with a Thousand Faces” by Joseph Campbell

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.
If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.
Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today.
Until next time!
Ted

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.