hosted by: Ted Ryce
220: 7 Facts You Should Know About Nutrition And Fat Loss with Dr. Brad Dieter
[smart_track_player url="" ]Today’s Guest
Dr. Brad Dieter
Dr. Brad Dieter is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long-term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic disease.
In addition to his lab and biostatistics work Brad is passionate about scientific outreach and making inroads with the public through media. Nutrition is one of the biggest issues in our current environment as well as one of Brad’s passion. The need for better public awareness and understanding, along with this desire to educate and inspire, Brad created Science-Driven Nutrition, an online platform to deliver science-based nutrition advice to the public.
You’ll Learn
- The impact of modern technology on health (10:39)
- Sedentary lifestyle health risks (11:59)
- The addiction potential of hyper-palatable foods (13:11)
- Metabolism and weight loss: How you burn calories (13:40)
- Walking vs. going to the gym (18:00)
- The truth about the thyroid and weight gain (22:48)
- Understanding eating triggers (33:22)
- 3 Signs your hormones are out of balance (26:50)
- How your environment can influence your eating habits (28:36)
- Quality vs. quantity: Which one is better for fat loss (36:15)
- Dieter top 3 fitness trends (54:21)
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.