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216: 7 Strength Training Strategies To Maximize Your Results Part 1 by Dr Joel Seedman

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Today’s Guest

Dr. Joel Seedman

With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.

In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry.

You’ll Learn

  • Maximize results and minimize injury with isometric exercises
  • 5 Ways to boost your strength and build muscle
  • How to avoid excessive fatigue
  • Yielding vs overcoming isometrics
  • The best rep range for strength and muscle growth
  • The benefits of lifting with your eyes closed
  • Body Awareness, Kinesthetic sense & Proprioception
  • What Is Post-Activation Potentiation (PAP)
  • How to improve kinesthetic awareness
  • 3 Ways to build a better mind-muscle connection

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Next Episode

217: 7 Strength Training Strategies To Maximize Your Results Part 2 with Dr Joel Seedman

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.