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206: 6 Fitness Secrets I’ve Learned Over 17 Years As A Personal Trainer with Ted Ryce

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Nobody is perfect. And neither are our fitness routine. In this episode I’ll give you my “I wish I’d known sooner” secrets for having a better, more effective and enjoyable workout. So you don’t have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit.

My Health & Fitness Secrets:

  1. We Are More Sedentary Than We Realize
  2.  We Are More Weak Than They Realize
  3. We Eat More Than We Realize
  4. We Are More Immature Than We Realize
  5. We can Get In Better Shape Than We Realize
  6. It Doesn’t Take As Much Work As We Realize

Announcement:

CEO Strength online fitness coaching program is closed until December. But because I’ve had a lot of requests, I decided to offer the same workout program for you. Also, a sample meal plan to help you with your nutrition and 50%OFF.

 Learn More about the CEO Strength 90-Day Workout Program

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Until next time!
Ted

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207: How To Create A Morning Ritual To Supercharge Your Productivity & Career with Hal Elrod

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.