hosted by: Ted Ryce
203: The Best Way To Change Your Habits with Dan Pardi
[smart_track_player url="" ]Today’s Guest
Dan Pardi
Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions.
You’ll Learn
- How to set goals for a healthier life
- How an injury changed Dan’s trajectory
- How modern life is affecting your health
- 5 Steps to change any behavior
- The value of “why”
- How artificial light is ruining your health and life
- How to break a bad habit
- How to overcome frustration
- Why being healthy is a journey, not a sprint
- 3 Ways to motivate yourself to work out
- Why is sleep important
- What is humanOS
- The importance of wearables
- The best fitness tracker you can buy
- How technology is going to help you get back in control of our health
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.