Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

202: From Overweight Kid to Fitness Champion with Lori Harder

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Today’s Guest

Lori Harder

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

You’ll Learn

  • Why your childhood doesn’t determine your success
  • How Lori went from an overweight kid to fitness model
  • Why fitness professionals aren’t that different from you
  • The importance of nutrition and knowing your food triggers
  • Why working with a coach will help you progress faster
  • Why it takes years to master fitness
  • How Lori became a world fitness champion
  • Why it’s all about the journey, not the destinatio
  • If you’re not happy now, you’ll never be happy
  • The dark side of high achievement
  • How to be more grateful in your life
  • Why service is the key to making money
  • Setting goals and gratitude
  • How to get fit fast
  • Why you should meditate

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Next Episode

The Ultimate Bodyweight Workout Equipment List with Ted Ryce

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.