hosted by: Ted Ryce
190: 7 Powerful Strength Training Strategies with Scott Iardella
[smart_track_player url="" ]Today’s Guest
Scott Iardella
As a physical therapist and a strength coach, Scott has spent 3 decades teaching unconventional approaches to strength & performance training for long term health and fitness results. With numerous training and nutrition certifications, Scott is also one of the world’s foremost experts in kettlebell training and the prominent host of the Rdella Training Podcast. — Scott is the author of The Edge of Strength, a comprehensive new book describing his philosophy and methodology of training and performance (now available at Amazon.com)
You’ll Learn
- What does being in shape have to do with success
- Why you should make health & fitness a priority
- 3 Ways your body gets stronger as you get older
- Why an injury can be the best thing that ever happens to you
- Listen to your body: Stay healthy and injury free during your training
- 5 Weight training mistakes man make
- The importance of good coaches for strength training
- Why tools aren’t as important as principles
- Why Scott still feels like a beginner in weight training
- Stop comparing yourself to others in the gym
- The most commom gym injury
- Why a long-term approach will give you better results
- What’s the best workout to lose fat and build muscle
- How Scott got started with strength training
- How competitive bodybuilding shaped Scott’s path
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.