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168: 11 Ways To Workout Smarter Than Ever with Joel Jamieson

Today’s Guest

Joel Jamieson

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

You’ll Learn

  • Why most methods of sports conditioning is wrong
  • The two things the human body is designed to do
  • The best exercise for stress relief
  • 5 Ways  to boost your metabolism to burn more fat
  • 3 Signs you are overtraining
  • Why you’re training hard and not seeing results
  • Training hard vs training smart
  • The right mindset is key
  • Why your body isn’t wired to build muscle and burn fat
  • Can you do HIIT every day
  • Joel’s take on Crossfit
  • The issue with studies done on high-intensity training
  • Why we have unrealistic standards from marketing
  • How to achieve long-term fitness goals
  • Heart Rate Variability:What it is and how it helps with training
  • How HRV was developed by astronauts
  • The difference between tracking resting heart rate and HRV
  • The future of wearable tech and tracking software

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170: Supercharge Your Mind, Body And Life with Bobby Maximus

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.