hosted by: Ted Ryce
163: How To Win The Epic Battle For Your Time with Craig Ballantyne
[smart_track_player url="" ]Today’s Guest
Craig Ballantyne
Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men’s Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers.
Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Also, he is the author of The Perfect Day Formula: How to Own the Day and Control Your Life, reveals how adding more structure to your day can create more success, focus, and freedom in your life.
You’ll Learn
- Change your thinking change your body
- How our early experiences shape our lives
- Success secrets from body transformation contests
- 5 pillars of successful transformations
- The importance of accountability
- Why the friends you hang out with can make you or break you
- How to reduce the impact of stress in your life
- Why we are all fighting an epic battle in our lives
- How living by rules gives us more freedom
- Why Craig made a rule about cursing
- How to create your perfect morning ritual
- Craig’s daily morning ritual
- #1 secret to being more productive each day
- How to find clarity on what area of your life you should be working on
- The difference between hobby goals and success goals
- The 4 seasons of life
- What are the two most important things in life
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.