hosted by: Ted Ryce
162: Breaking Old Habits With Wellness Technology with Josh Trent
[smart_track_player url="" ]Today’s Guest
Josh Trent
Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition.
Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry.
His vision is to empower greater wellness in over one million lives through technology by teaching digital health as an integrative life practice.
Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles.
With national accreditation from multiple fitness organizations, and with over 10 years of high-level experience in the health & fitness industry, Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, and the Fitness Industry Technology Council.
You’ll Learn
- Breaking the “bad parenting”cycle
- How limiting beliefs are created in early childhood
- Why changing your environment is not enough
- Why most people are driven by fear and anger with their fitness goals
- Types of stressors
- How much stress can you handle
- Why self-awareness is key to effective leadership
- These apps will take your fitness to the next level
- Wellness vs fitness
- The 4 pillars of health
- What the “Internet Of Things” is
- Using technology to reach your goals
- 3 Reasons why everyone needs a coach
- How to make sense of data from your wearable
- The best apps to improve your health
- The potential dangers of technology
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.