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161: 5 Leadership Lessons From Public Speaking with Ted Ryce

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Last week I was away giving my first keynote speech in Hershey, Pennsylvania to the Network of Executive Women.In this episode, I share 5 leadership lessons I learned from the experience. I also share the story of what was going wrong when I was preparing to give my speech and how I was able to “set a new standard” for the future speakers at their events.

Here are 5 lessons I learned from the experience of preparing and giving my keynote speech:

1. How to Stay Focused During Chaos

2. Traveling Expands Your Perspective In A Positive Way

3. How Active Listening Deepens Your Relationships with People

4. How To Use Exercise To Calm Down Anxiety

5. Why It’s OK To Go Off Of Your Fitness Routine

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.