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157: 13 Productivity Hacks To Crush Every Day with Ted Ryce

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Announcements:

My first Keynote speech is next Wednesday

I’ll be speaking at another event in August: Elite Man Conference

Review of the week:

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Set Yourself up for Success every day

Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win.

Life happens and you get behind your schedule and it feels there’s no way to catch up with your goals.

What if you could get back on track? I want to share thirteen productivity hacks that will start your day off right and maximize your time. 

These hacks have helped me get the most out of my day and perform at my best no matter what.

  1. Start the Night Before

  • Dim Your Lights and Cool your room
  • Do a Brain Dump (Write down 6 things you need to do the next day)
  • Relax Your Mind

Related: Get my FREE Better Sleep guide to learn how to boost your productivity, energy levels, and creativity today. Click here.

  1. Maximize Your Morning

  • Hydrate Your Body
  • Move Your Body
  • Feed Your Mind
  • Fuel Your Body

Related: Productivity Hacks To Dominate Your Day Before Breakfast

  1. Keep Your Focus

  • Learn to say “No”
  • Don’t answer your phone
  • Turn off your notifications (consider blocking the internet)

     4.  During The Day

  • Listen to a podcast during your lunch break
  • Use Yerba Mate, Green Tea or Nootropics to cut back on coffee and energy drinks
  • Get up and do some exercise every 1-2 hours

Are these tips foolproof? No.

But when we’re committed to performing better in life, these hacks will help you start the night before, maximize your morning hours, and stay focus throughout the day.

Question: What could you accomplish if you were performing at your best? You can leave a comment below.

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.