hosted by: Ted Ryce
153: Biohacking 101: The Art And Science Of Controlling Your Biology with Dave Asprey
[smart_track_player url="" ]Today’s Guest
Dave Asprey
Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology.
Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 0150 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.
Dave’s new venture, the Bulletproof Coffee Shop, is now open in Santa Monica with more locations coming soon.
You’ll Learn
- What is biohacking
- The connection between health and performance
- The most effective brain hack
- How chronic stress is killing us
- Why it’s okay to disagree with people
- Remove toxic people in your life
- The problem with the “evidence-based health” movement
- How Buddhists and shamans were the first biohackers
- The key to taking responsibility
- 3 Simple ways to reduce stress
- Why you need to take a break from techno stress
- What Dave does to stay in shape
- How Dave’s nutrition approach has evolved over years
- A Simple way to enhance cognitive performance
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Links Mentioned:
- Inner Balance Sensor
- ARX exercise technology
- Neurowave Aniracetam
- Bulletproof Choline Force
- MUSE headband
Connect with Dave Asprey:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.