hosted by: Ted Ryce
148: How To Find The Strength & Motivation To Overcome Anything In Your Life with Tom Zuba
[smart_track_player url="" ]Today’s Guest
Tom Zuba
Tom Zuba is a grief guide, author, life coach and inspirational speaker. His intention is to transform the way we “do grief” worldwide by sharing tools he’s gathered over the last 20+ years. In 1990, Tom’s 18-month-old daughter Erin died suddenly. His 43-year-old wife Trish died equally as suddenly on New Year’s Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time.
Tom appeared on The Oprah Winfrey Show with best-selling author Gary Zukav, and currently writes a monthly column for CARING magazine. To learn more, visit www.TomZuba.com and follow Tom on Facebook and Twitter.
You’ll Learn
- Why grief is our greatest teacher
- Words have the power to change our lives
- Healing is a journey, not a destination
- The new way vs the old way to do grief
- Is there a right way to grieve?
- 5 Important steps in recovering from grief and loss
- Stop resisting and find the lesson
- How to find your strengths
- The definition of grief and why we all grieve
- Coping with unexpected events
- Do men grieve differently from women
- Why exercise is therapy
- How the loss allowed Tom to find his life purpose
- How Tom tried every mainstream and alternate healing method to save his son
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.