Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

146: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More with Ted Ryce

[smart_track_player url="" ]
In this episode of Legendary Life, I dive into research on a HIIT workout that helped 23 previously untrained women (i.e. not athletes or regular exercisers) lose 12 pounds of fat in 6 weeks.I also cover a recent article that I received in LinkedIn that was warning to stop foam rolling your ilio-tibial band. I explain what foam rolling is for those of you who don’t know and explain my perspective on the effectiveness of foam rolling as well as diving into what the research paper said about why we should be very careful foam rolling our IT-band.

You’ll Learn

  • How to start a high-intensity interval training (HIIT) program
  • Why you should build your aerobic base before trying HIIT
  • Why mobility is important to avoiding injuries during HIIT workouts
  • What foam rolling is
  • Why you should be careful foam rolling your ilio-tibial band (IT-band)
  • My perspective on foam rolling
  • What to do if you suffer from chronically tight muscles

Links Mentioned:

Related Episode:

 

Next Episode

147: How to Build Strength, Move Well and Stay Injury Free with Tony Gentilcore

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.