hosted by: Ted Ryce
144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe
[smart_track_player url="" ]Today’s Guest
Brad Thorpe
Brad Thorpe RTSm, MATCS is the Co-Founder of Striation 6 Exercise and Performance Centre. He is a 3-time patent holder, creator of ISOPHIT™ and the Isometric Training System™. With over 20 years experience within the exercise industry Brad is recognized for his expertise in the area of human performance, rehabilitation and isometric exercise. Brad has been the special guest speaker for internationally recognized organizations such as Major League Baseball’s Toronto Blue Jays, Hockey Canada’s Program of Excellence, Robert Half International, the Toronto Police Athletic Association, Lululemon, the Running Room and the University of Toronto.
You’ll Learn
- Muscle Activation Techniques: What is it and how can it benefit me?
- How isometric exercise affects blood pressure
- The truth behind isometric training
- What’s the difference between yielding and unyielding isometrics
- Why your “Max” isn’t your max
- Why Isometrics may be “the fountain of youth”
- Practical examples of how to use isometrics in your workout
- The critical importance of neck and head training in sports
- How muscle imbalances wear out your joints
- How to overcome tendon pain with isometrics
- How isometric exercise played a part in Peyton Manning’s neck rehabilitation
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.