hosted by: Ted Ryce
142: Overcoming Anxiety And Panic Attacks with Ted Ryce
[smart_track_player url="" ]If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person’s life. Please listen to this episode and share.
You’ll Learn
- Genetics versus environment: which contributes more to anxiety?
- Which experience predispose you to anxiety and panic attacks
- Recent research that explains why some people may be hard-wired to handle stress better
- My story of dealing with crippling anxiety and panic attacks
- What neuroplasticity is and why it’s key to overcoming anxiety
- What flow is and how it can help you to overcome stress and anxiety
- How to trigger flow in your life
- How sleep affects anxiety disorders
- What type of exercise is more important to people who suffer anxiety
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.