hosted by: Ted Ryce
139: 7 Behaviors Of High Achievers with Dr. Chris Friesen
[smart_track_player url="" ]Today’s Guest
Dr. Chris Friesen
Dr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential. He incorporates the science of sport/performance psychology, executive coaching, and cognitive neuroscience in his work those serious about their success. He’s about to publish a book on how to effectively set and achieve goals that are based on your personality, values, strengths, interests, and mission.
You’ll Learn
- The importance of combining experience with research
- The Principle of Exposure and how it affects anxiety
- Why you don’t need to believe in yourself to take action
- How to differentiate science vs BS in the self-help industry
- Why positive affirmations don’t always work
- Are we hardwired to be positive or negative?
- How to use self-doubt to your advantage
- Why most of us are “ambiverts”
- How to effectively set and achieve goals
- How to achieve your goals by understanding your personality type
- The two types of goals
- How being a bad student drove Chris to succeed
- Chris’s perspective on the Connor McGregor vs Jose Aldo fight
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.