hosted by: Ted Ryce
136: Productivity Hacks To Dominate Your Day Before Breakfast with Jeff Sanders
[smart_track_player url="" ]Today’s Guest
Jeff Sanders
Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle and The Free-Time Formula, and founder of The Rockin’ Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has been called the one of the hottest productivity podcasts by Inc. Magazine, ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 8 million downloads.
You’ll Learn
- Why waking up early can change your life
- The key to productivity
- How to go from visualization to actualization
- Why you don’t need to know your purpose to take action
- How to find your passion
- If you hate your job, should you quit
- Why you don’t need to wake up at 5am to be super productive
- The fascinating power of “anchor habits”
- How Jeff went from a night owl to morning person
- How to do Jeff’s “one minute workout”
- And much more…
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.