hosted by: Ted Ryce
127: How To Build Muscle Without Weights with Mike Fitch
[smart_track_player url="" ]Today’s Guest
Mike Fitch
Mike Fitch, Creator of Animal Flow, is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the Founder/President of Global Bodyweight Training (GBT), he has developed numerous projects providing training, education, and promotion of bodyweight training programs. He has more than 17 years’ experience as a fitness professional, including as a personal trainer, fitness educator, and program consultant.
You’ll Learn
- What is functional training? The real definition.
- Bodyweight VS Lifting
- Motivating kids to be active
- How to prevent and recover from workout injuries
- How to maximize strength and size with bodyweight exercise
- How to achieve longevity
- How Mike’s journey into fitness got started
- How to use weights with bodyweight training for superior results
- How much a disaster recover can cost you
- Getting down with animal movements
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.