hosted by: Ted Ryce
123: Biohacking Your Brain For Health, Focus and Productivity with Adam Gazzaley
[smart_track_player url="" ]Today’s Guest
Dr. Adam Gazzaley
Dr. Adam Gazzaley is a medical doctor and neuroscientist who’s research looks at game-changing, non-pharmaceutical ways to make our brains perform better. He heads up UCSF’s Gazzaley Lab, a cognitive neuroscience laboratory. His most recent studies explore how we can enhance our cognitive abilities via engagement with custom-designed video games, neurofeedback and brain stimulation. In this interview, we cover the cutting-edge science that Dr. Gazzaley is working as well as his practical recommendations for improving brain health and cognitive performance.
You’ll Learn
- Can video games really improve your cognitive skills?
- What age our brains start to decline in function (it’s a lot earlier than you think)
- Why the modern world is bad for your brain
- How sleep can hack your creativity
- What is neuroplasticity and why you need it.
- 3 Ways to improve your brain today
- The link between exercise and brain function
- The best exercises for brain performance
- Why “paleo” exercises may be best for your body and brain
- 3 top Benefits of meditation
- The connection between your genetics and brain health
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.