hosted by: Ted Ryce
120: How To Be Surprisingly Strong and Fit Over 40 with Charles Staley
[smart_track_player url="" ]Today’s Guest
Charles Staley
Prominent both the United States and across the globe, Charles is recognized as a authoritative coach and innovator in the field of human performance. His knowledge, skills, and reputation have lead to appearances on NBC’s The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. Often referred to as a visionary, an iconoclast and a rule-breaker, his methods are leading-edge and ahead of their time, capable of quickly producing serious results.
You’ll Learn
- Why what you build in the gym helps you outside the gym
- Muscle growth, fat loss and your genetics
- The difference between self-help and productivity
- Why strength training is a MUST for everyone
- How to get results from your Workout Program
- The #1 Key to longevity
- Charles’ thoughts on Paleo
- Workout regularly with no results?
- Strength training for sports
- HIIT (high-intensity interval training) vs Strength training for fat loss
- What EDT (escalating density training) is and how to use it
- How to do EDT for strength and muscle
- Should you train until failure?
- 3 Easy ways to stay injury free
- How to know who to learn from in fitness
- Why “new” doesn’t mean better in fitness
- What Charles learned from his martial arts school failure
- How a Tony Robbins’ book helped Charles
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.