Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

114: Life Lessons From A Former NFL Football Player with Joe Di Bernardo

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Today’s Guest

Joe Di Bernardo

Joe Di Bernardo is a former NFL player, Primal Living Coach and father. He’s passionate about helping people reclaim their health through principles of primal nutrition and lifestyle.

You’ll Learn

  • How to make the most of your life transitions
  • The power of adaptability
  • How Joe overcame being overweight and got signed to the NFL
  • What it’s like to play professional football
  • Set your goals and make them happen
  • How Joe’s father played a pivotal role in Joe’s success
  • How your life changes when you become a dad
  • Foods that help you heal
  • How Joe got out of pain without drugs or surgery
  • Why modern life is killing us
  • 4 Ways to boost your sex drive naturally
  • How lack of sleep is negatively affecting your children’s health
  • 3 Surprising effects of lack of sleep
  • 5 Bedtime Hacks: Powerful tips for getting a good night’s sleep

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Next Episode

115: How To Build Unbreakable Self-Confidence with AJ Roberts

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About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.