Sleep

How many times have you gone through the workday feeling sluggish, worn out, and unproductive? Discover proven strategies to optimize your sleep and wake up energized and ready to dominate your day.

458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now!

441: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!

430: The Power Of Sleep with Dr. Kirk Parsley

Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!

398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley

Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now!

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