Top-Ranked iTunes Health & Fitness Podcast10+ Million Downloads
hosted by: Ted Ryce

415: How To Boost Brain Health & Fight Dementia with Ted Ryce

[smart_track_player url="" ]

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer’s? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!

You’ll Learn

  • What is Dementia? [04:24-09:12]
  • Cognitive functions of the brain [04:52-08:19]
  • Executive functions of the brain [05:57-07:28]
  • Social functions of the brain [07:28-07:57]
  • How cognitive functions link to physical functions [08:19-09:12]
  • How to boost brain health and reduce dementia [09:12-41:10]
  • Is dementia part of aging: What’’ normal and what is not?[09:23-10:19]
  • Exercise and brain health [10:58-16:21]
  • Are superfoods essential for brain health? [16:22-19:37]
  • Are Omega-3 fatty acids, coconut oil a cure for dementia? [19:37-20:23]
  • What are the best supplements for the cognitive deficit? [20:24-21:28]
  • Can blood vessels in the brain cause dementia or strokes [21:30-23:00]
  • Is there a link between alcohol or smoking and dementia [24:15-28:40]
  • What is Cognitive Reserve and how to build it [28:41-32:37]
  • Social isolation and the risk of dementia [32:38-37:40]
  • What are the chances of developing Alzheimer’s disease [36:21-37:40]
  • Is there a link between depression or stress levels and dementia [37:40-41:10]
  • Recap of this episode [41:13-45:53]
  • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

Links Mentioned:

Next Episode

Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is

Listen Now

About the Show

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.

Click Here To Learn More About Ted Ryce

No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.

Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.