hosted by: Ted Ryce
340: The Power Of Meditation – Reshape Your Brain For Calm And Focus with Emily Fletcher
[smart_track_player url="" ]Today’s Guest
Emily Fletcher
Emily Fletcher is a meditation teacher with extensive training in Vedic meditation. She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
Emily is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life.
Recently featured in The New York Times and regarded as one of the leading experts in Vedic meditation, companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola and sweetgreen have all invited Emily to help up-level company performance through meditation.
In her new book With Stress Less, Accomplish More, Emily teaches how anyone can get the benefits of her 15-minute twice-daily plan.
You’ll Learn
- Why meditation is critical for high-performers (5:53)
- What does neuroscience know about meditation (6:21)
- 5 Ways meditation can improve your sleep quality (19:20)
- Software (mind) vs hardware (physical body) upgrades for your body (16:40)
- Why you should stop reading books and start listening to podcasts (22:50)
- How meditation can remove years of stress from your body (39:30)
- Why meditating like a monk may not be the best advice (26:19)
- How meditation can reshape your brain (27:23)
- Why exercise, Tai Chi, Yoga, etc. is NOT meditation (41:50)
- 8 Tips to get started with meditation (32:50)
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Links Mentioned:
- Order Emily’s New Book: Stress Less, Accomplish More
- The Science of Cymatics
- Take Emily’s 8-Day Meditation Course
Connect with Emily Fletcher:
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About the Show
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
He breaks it down by providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life.
No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope.
Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday.